Muscle and fitness is a decent magazine. its like most all else out there. a bit slim, but good articles beyond just working out.
theres not magically gonna be a new bodypart that appears in a future magazine. you can only train the bodyparts you have. so all the posts saying "its the same articles, big chest, huge arms, etc"
those are the ones that might wanna start reading the articles a bit more than "judging a book by its cover.....or title spot"
reason being, i;ve read this since the beginning of highschool and am now a college graduate for three years now. over 10 years of reading this magazine and yea... its the same bodyparts mentioned in a certain rotation...
HOWEVER EACH ARTICLE HAS SHOWN DIFFERENT METHODS FROM MANY DIFFERENT PEOPLE.
its like baking a pie people.... apple pie consists of crust, install the apples, bake,then eat.
however not every apple pie is made nor tastes the same.
if more people would quick bickering over the bodyparts covered (which are limited being that humans havent changed much over the past hundred years as far as bodyparts are concerned) and pay more attention to:
1) the nutrition studies
2) different methods and tips from various people to work a part
3) new breakthroughs in supplements and nutrition.
4) and perhaps the other nicknacks sections of new products outside the gym world
more people would learn more and less people would be out of shape in this country.
if you actually wanna read a magazine for articles different methods and nutrition studies, this is a decent one.
if you are one of the idiots who just look at pictures or article titles and ASSume its all the same and T&A then come to the conclusion without thouroughly reading, that the magazine is bad, go for a picture book instead.
This is how a subscription to muscle and fitness will go: Issue 1 -building a massive chest, Issue 2 -the secret to huge biceps, Issue 3 the secret to a massive chest, etc., ad nauseam. And, every other issue or so will treat some issue about weight training and bedroom performance. If this is what you are after, this magazine might be for you. But don't expect much in the way of cutting-edge science or research. Lift weights. Buy our supplements. Get bigger.
It seems like every other ad is pushing some new, state-of-the-art supplement that will give you the results of anabolic steroids without any of the adverse health effects. The before and after shots are a riot. The worst was a user that was soft and bloated on day 1; on day 3 he was well defined and cut, with a great tan to match!
Ultimately, the only way this magazine is going to help you is if looking at grotesque, chemically-enhanced physiques with sprayed-on sweat motivates you. Personally, I would be happy if I could build the muscle mass of some of the women bodybuilders featured in the magazine. (I could use the manly jaw line, too.)
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I can remember the day like it was yesterday; I was at Thrifty Drugstore and I glanced over the magazine rack. There was a copy of Muscle & Fitness. On the cover was a glossy color picture of Dennis Tinerino and some blonde babe. I was so incredibly impressed by that body! Hers wasn't too shabby, either.
I felt kind of embarrassed buying that magazine because I was, at the time, 6'1" and weighed 106 pounds. I had real long, blonde hair and so I had to be really careful not to stand in corners because people might've mistaken me for a mop and used me to try and clean their floors.
I remember reading that magazine cover to cover. It was pure inspiration which was sorely lacking in my personal universe at the time. I was 15 years old and I felt abandoned by life. I really didn't feel like I fit in anywhere.
But after reading that magazine, I dragged out my dad's old blue plastic York barbells and dumbells and his old Sears weight bench and set up a little place in the garage and started working out. At first, I didn't want anyone to know so when everyone was fast asleep, I'd tiptoe to the garage, turn on my Realistic Stereo from Radio Shack to three and workout from 1-2 in the morning.
This magazine really offered some great advice at the time but what I really liked were the pictures. Bodybuilding wasn't the 'freakshow' that it is today. There were some massive guys, but there weren't guys walking around at 300lbs with 25" biceps. Bodybuilding back then still had style and class. I immediately took a liking to Frank Zane. He wasn't super huge, but his body looked like it was sculpted from pure granite. One time the Mr. Olympia was on ABC sports and I used the Beta-tape player (remember those?) to tape his posing routine. Every morning and every night I watched that tape until it literally disentegrated from so much viewing.
I finally "went public" with working out because people began to notice that something was different. In fact, I got to play on the football team instead of being used as a yardage marker. Muscle & Fitness was still my Bible and I ordered all kinds of Weider related products. I once saved up my allowance for a month to get a container of chocolate 'gain weight pills'...I bought them because the same guy that was oin the cover of the first M&F I bought, Dennis Tinerino, was also peddling these. I thought for sure that if I took those pills, I'd look like him in another six or seven weeks.
God, those pills were awful.
I graduated from the garage to a real gym when I was 16 and I kept making progress. Bodybuilding took over my life. Even though my self esteem improved somewhat, it was hard to let go of all those mean and horrible things other kids used to say to me. I thought if I could just get to 160lbs...if I could just get to 175lbs...if I could just get to 200lbs...then I would be happy.
But I was never happy.
I started taking steroids right after I graduated high school and I still wasn't making the gains I wanted to.
One night, in a "roid rage" I was involved in a pretty horrible car accident. My right arm was almost completely torn off. My arm was spared but I was despondent because I couldn't go to the gym.
When I was finally able to go back to the gym, I returned to the same old tricks. I began to notice that Muscle & Fitness was saying the same old thing. I began to get really disillusioned about bodybuilding. I stopped lifting altogether. I distanced myself as much as possible from the sport.
About ten years ago, I gradually got back into it. Not to where I once was, but I decided to make it fun and have a good time doing it. I even bought a copy of M&F....
Same old stuff. I mean, all the people that are in the magazine now are different, but it's the same old stuff that I read 25 years ago. The 'champions' now are HUGE and grotesque. There are people like Jay Cutler and Ronnie Coleman who are weighing close to 300lbs at 5'11".
What the hell, man?
I think what really gets me now is all the advertising. You are paying six bucks for a magazine that is 80% ads. The ads these days even 'disguise' themselves to look like training articles, but they're still ads.
My suggestion is to look on e-bay and maybe buy some older versions of the magazine. Give yourself the opportunity to look at the 'golden days' of the sport. Yes, steroid use was happening even back then but it wasn't so obviously blatant as it is now.
Working out should be fun. I believe that the more fun it is, the more productive you will be. I know I'll never be Mr. Olympia, but so what...I won a bigger prize...I won my own self-appreciation.
Here's hoping you appreciate the gift that is the body.
Peace and Blessings,
john 'the Light Coach'
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First off I suscribe to the Magazine. I personally Enjoy reading it. I agree there are alot of advertisments, but this is a commerical publication and has about the same ad as other magazines.
Now, This Magazine is not for Beginers, Or Novices, For people who focus soley on Natural bodybuilding, Nor Is it for Athletes who competively plays sports. This Magazine focuses On a specific demographicPowerlifter, Bodybuilders and enthusists Of the sport/art. It also focues and reaching goals through legal supplements and drinks. The excerises and routines In the magazine, or geared towards people with intermediate to advance knowledge of lifting.
I DO NOT recommend this magazine for anyone starting out or wants a natural path to bodybuilding. I DO recommend this for those individuals who are competitvely bdoy building and those who have a good base of knnowledge on Lifting
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I have been reading this mag off and on for the past 20 years. As other reviews have said, I think I am just reading the same tired old stuff from three or four issues ago. "Big Guns!" "Huge Chest!" "Massive Gains!" These seem to be the ones you'll see featured about every other month in here. As for adds? Don't get me started on adds! When half of your magazine is adds, it spells trouble. Not only that, they need to specify to people who may not already know, "This mag's training tips are for people who do not work for a living and can spend 6-8 hours a day in the gym, eat 8-10 meals a day and spend MASSIVE amounts of cash on supplements." In other words, people with no real responsibilities other than taking care of their physiques (Which as far as jobs go, that's a great one to have). I teach all day and into the night, literally, for me to eat and train like they require, I'd have to quit my day job, sell my kids into slavery, and become a homeless person. In which case I'd have no money to have a gym membership. I think you get the idea.
On the positive side, the photos are awe-inspiring. Also, to be realistic, it's a mag that has been around for decades upon decades. How many different ways can you say, "Lift heavy, eat like a horse, and train like you have no other responsibilities in life"? It just becomes repetitive any way you slice it. My recommendation would be to buy an issue or two every decade or so. Buy January's "BIG GUNS" issue, and then February's "HUGE CHEST". Then wait a decade and repeat.
Good luck!
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I have been reading Permaculture Magazine for 6 years and have never missed an edition. In fact after emigrating out of the UK, I made a point of befriending my local bookstore owner and talked her into bringing it into Canada for me.
